Personal Training

Personal Training Classes

With three 6 Week Transformation Packages to choose from, we're confident you'll find the most suitable approach for your needs to ensure your introduction to training with us is one filled with improved habits, deeper understanding of the changes required to achieve improvement, and noticeable, maintainable results.

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Each of the following packages includes:

• Weigh In: InBody Scan, Body Fat %, Muscle Mass, Weight
• Nutritional Assessment: Personalized calorie and macro targets
• Movement Assessment: Introduction to commonly performed movements
• Coaching and Accountability: Personally assigned coach supporting you throughout the entire 6 weeks
• Weigh Out: Follow up on results achieved at the completion of the program

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OPTION 1: 6 Week Transformation Package

-3 x 1:1’s Weekly + Unlimited Groups

Who is this for?

Those requiring a complete overhaul! If you're wanting to change your lifestyle in order to improve your health and realise your potential, then this is the package for you.

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OPTION 2: 6 Week Kickstart Package

-1 x 1:1 Weekly + Unlimited Groups

Who is this for?

Those wanting to get back into the swing of things to return to a level of strength that supports their lifestyle goals! Complement your group training with a personalised 1:1 session each week to continue to improve upon your movement patterns and skills to fast-track your progress.

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OPTION 3: 6 Week Group Package

-Unlimited Groups

Who is this for?

Those wanting to ensure their efforts toward group training are fully supported by a personalised nutritional approach and ongoing accountability with their own coach checking in on their progress each week! Gain confidence with the results achieved in the first 6 weeks then transition to one of our maintenance programs thereafter.

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Prerequisites

No fitness experience required. Open to all fitness levels.