Here to help keep you accountable.

At ONE Gym Padstow, we’re more than just a gym — we’re a results-driven training community built for everyday people who want to look, move, and feel their best. Whether you’re just getting started or pushing for peak performance, our programs are designed to meet you where you’re at and take you where you want to go.

We specialize in group strength & conditioning, personal coaching, and transformational training experiences that blend expert programming with unmatched support. Every session is led by experienced coaches who genuinely care about your goals and progress. Our programming is intentionally structured across the week to challenge you physically, motivate you mentally, and help you build long-term, sustainable results.

From Olympic lifting and high-performance conditioning to beginner-friendly sessions and team workouts, we provide a training environment that’s welcoming, inclusive, and energizing. No egos, no fluff — just effective training and a strong community backing you up every step of the way.