Here to help keep you accountable.

At ONE Gym Padstow, we’re more than just a gym — we’re a coaching-led strength & conditioning community built for real people who want real progress.

Whether you’re stepping into the gym for the first time or pushing toward higher performance, our role is to provide structure, accountability, and expert coaching — not just workouts.

Our programs range from beginner foundations and group training through to personalised performance coaching that integrates training, nutrition, and ongoing support.

Every session is led by experienced coaches who care about how you move, how you train, and how your training fits into your life. The result is a gym environment that’s challenging, supportive, and built for long-term consistency — not quick fixes.